|yoga class, hoop class, hoop workshops
||[Oct. 30th, 2008|09:33 am]
twin cities music
There's a hoop class beginning next Wednesday at MCTC, from 6-6:45pm, 11/5-12/17. It's the perfect time to register, and you can do it here:|
MCTC Hooping Class
I also teach a yoga class at MCTC on Wednesday evenings, directly after the hooping, from 7-8pm. It's a lovely combination, and it's a slow-flow class that will take your swirling, whirling hoop-energy and focus it beautifully into strength, balance, and a peaceful mind. You can register for yoga here:
MCTC Yoga Class
Also, this Sunday, November 2, I'll be holding a Beginning Hoop Workshop from 6-8pm at Kuk Sool Won Dojang in St. Paul.
The cost is $45 for this workshop, and no prior skills are needed. Please tell friends, bring friends! I provide the hoops and music, and you simply come dressed to move and stay hydrated.
Finally, there is an Intermediate/Advanced Hoop Workshop on Sunday, November 16th from 6-8pm at Kuk Sool Won Dojang in St. Paul.
The cost is $55 for this workshop, and it will help if you are able to chest hoop in one direction prior to this workshop. If you have taken a beginner course, you are most likely ready, because you are welcome to work on as many or as few intermediate tricks as you'd like. I'll teach step-throughs, jump-throughs, flows, continual lifts, kick-starts, and some basic choreography, in addition to chest- and arm-movements.